In this workshop, we’ll learn how to open the shoulders and make them more pliable as well as stronger.
Patanjali Yoga Sutra 2.1
Tapah, Svadhyaya, Isvarapranidhanani Kriyayogah.
A burning zeal in practice, study of spiritual books, self study and surrender to God constitute yoga.
Patanjali Yoga Sutra 2.36.
Being firmly established in truthfullness ones actions cannot go wrong.
Patanjali Yoga Sutra 1.1
Now the exposition of Yoga begins.
Planet Yoga Iyengar Yoga
Free Planet Yoga tote bag with enrollment to 8 weeks or more at Planet Yoga! view tote bag here
Receive 25% off when you refer a friend and they sign up for an 8-week session or more!
New 8 Weeks Session starts March 4 2020
12 Week Beginners Course continues to March 28 $192
New 8 Week Mixed levels & Intermediate $128
10 Class Pass (valid 16 weeks) $180
Class cancellations for March: Intermediate 7, 14; Mixed 18; Beginners 14, 17.
Tous les cours sont donnés en anglais avec quelques instructions en français.
Une version française de ce site est en préparation.
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Iyengar Yoga In Montreal
Welcome to Planet Yoga where we teach Iyengar Yoga!
Hatha Yoga the Iyengar way
Here we teach hatha yoga the Iyengar way. Iyengar yoga is a systematic approach to the asanas (postures) developed by B.K.S. Iyengar. Practice is built from the foundation, which means we teach the basic postures first then move forward from there.
At Planet Yoga we have beginners classes, mixed level classes, intermediate level classes, and specialty classes as well as three hour workshops every second month on Sunday.
Our Class Programs
Our class programs are typically 8 weeks long but sometimes they are slightly shorter or longer depending on the season and upcoming holidays.
As well as 3 hour workshops once a month on Sundays we also offer weekend workshops once or twice per year with a visiting Senior certified Iyengar yoga teacher. Check out our workshops here.
Yoga mats are provided but you are encouraged to bring your own. We provide all the props necessary to practice and to enable a student to achieve their full potential.
Tim Ruddy is the founder and principle teacher, he is Iyengar yoga certified at the Intermediate Junior 3 level. All are welcome.