Planet Yoga, Iyengar Yoga in Montreal
Welcome to Planet Yoga here we teach hatha yoga the Iyengar way
Fun Facts
Hatha Yoga the Iyengar way
Here we teach Iyengar Yoga. Iyengar yoga is a systematic approach to the asanas and pranayamas developed by yoga master B.K.S. Iyengar.
In Iyengar Yoga the emphasis is placed on alignment of the body, mind and breath. The class is artfully sequenced so the student can begin to experience inner harmony and quiet and feel energized. The classes are arranged monthly to cover all categories of poses.
Iyengar Yoga is known for alignment of the skeleton, for a proper stretch of the muscles, tendons and ligaments and proper placement of the organic body. Props are introduced to educate the body.
Our Sessions, Workshops, Props
Our series of classes are typically 8 weeks long but sometimes they are slightly longer or shorter depending on the season and upcoming holidays. Classes are 1.5 hours. 3 hour workshops are offered bimonthly on Sundays and sometimes in different locations in the city. We also offer weekend workshops once or twice per year with a visiting Senior certified Iyengar Yoga teacher.
At Planet Yoga we have beginners classes, mixed level classes and intermediate level classes.
Yoga mats are provided but you are encouraged to bring your own. We provide all the props necessary to practice and to enable a student to achieve their full potential.
- All classes are online via ZOOM until further notice
- All classes are by donations, not free!
- send your donations by e-transfer to ruddytim@hotmail.com
- or
- PayPal.Me/Planet Yoga
- You need to register each month by clicking on the REGISTER HERE button above the schedule.
- Once registered you’ll receive a confirmation email with a link to the class.
- ZOOM works best on the Chrome browser!
- Classes resume Wed, Jan 6, 2021, 5:45 pm.
- The first Restorative/Pranayama class is Sunday, Jan 10, 09:30-11:30
- Tous les cours sont donnés en anglais avec quelques instructions en français.
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 9:00 am | Intermediate Level 9:00 am 10:30 am Intermediate LevelPracticing head balance and variations, shoulder balance and variations, learning the arm balances and moving towards advanced poses at your own pace. | Level 1/2 9:00 am 10:30 am Level 1/2Beginners, seasoned beginners and seasoned practitioners.
In this class, you will learn to build a solid foundation, how to move in and out of postures safely and become very familiar with your body by learning various poses in a dynamic format. Considerations will be made for your limitations and any injuries or conditions you may have. | |||||
| 9:30 am | Restorative Sundays w. Pranayama Every second Sunday from Jan 10 9:30 am 11:30 am Restorative Sundays w. PranayamaProps are required for this class. If you don't have all the usual Iyengar Yoga props you should be creative with home stuff! This class is not for beginners. | ||||||
| 10:00 am | |||||||
| 10:30 am | |||||||
| 11:00 am | |||||||
| 5:30 pm | Intermediate Level 5:45 pm 7:15 pm Intermediate Level Practicing head balance and variations, shoulder balance and variations, learning the arm balances and moving towards advanced poses at your own pace. | Level 1/2 5:45 pm 7:15 pm Level 1/2Beginners, seasoned beginners and seasoned practitioners.
In this class, you will learn to build a solid foundation, how to move in and out of postures safely and become very familiar with your body by learning various poses in a dynamic format. Considerations will be made for your limitations and any injuries or conditions you may have. | |||||
| 6:00 pm | |||||||
| 6:30 pm | |||||||
| 7:00 pm |
Sunday
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Restorative Sundays w. Pranayama9:30 am - 11:30 am
Wednesday
-
Intermediate Level5:45 pm - 7:15 pm
Thursday
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Level 1/25:45 pm - 7:15 pm
Friday
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Intermediate Level9:00 am - 10:30 am
Saturday
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Level 1/29:00 am - 10:30 am