In this workshop, we’ll learn how to open the shoulders and make them more pliable as well as stronger.
Patanjali Yoga Sutra 2.1
Tapah, Svadhyaya, Isvarapranidhanani Kriyayogah.
A burning zeal in practice, study of spiritual books, self study and surrender to God constitute yoga.
Patanjali Yoga Sutra 2.36.
Being firmly established in truthfullness ones actions cannot go wrong.
Patanjali Yoga Sutra 1.1
Now the exposition of Yoga begins.
Planet Yoga Iyengar Yoga
All classes are online via ZOOM
Please download the ZOOM app to participate in the classes.
ZOOM works best on the Chrome browser!
You need to register for each class by clicking on the REGISTER NOW button below the schedule, then on the class you want to register for.
Once registered you’ll receive a confirmation email with instructions on how to proceed to the class.
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Send funds by e-transfer to: email@example.com
or by PayPal http://PayPal.Me/PlanetYoga
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Choose Your Classes and Practice
Iyengar Yoga In Montreal
Welcome to Planet Yoga where we teach Iyengar Yoga!
Hatha Yoga the Iyengar way
Here we teach hatha yoga the Iyengar way. Iyengar yoga is a systematic approach to the asanas (postures) developed by B.K.S. Iyengar. Practice is built from the foundation, which means we teach the basic postures first then move forward from there.
At Planet Yoga we have beginners classes, mixed level classes, intermediate level classes, and specialty classes as well as three hour workshops every second month on Sunday.
Our Class Programs
Our class programs are typically 8 weeks long but sometimes they are slightly shorter or longer depending on the season and upcoming holidays.
As well as 3 hour workshops once a month on Sundays we also offer weekend workshops once or twice per year with a visiting Senior certified Iyengar yoga teacher. Check out our workshops here.
Yoga mats are provided but you are encouraged to bring your own. We provide all the props necessary to practice and to enable a student to achieve their full potential.
Tim Ruddy is the founder and principle teacher, he is Iyengar yoga certified at the Intermediate Junior 3 level. All are welcome.