Patanjali Yoga Sutra 2.30 Ahimsa satya asteya brahmacarya aparigrahah yamah
The five yamas or abstentions are non-violence, truthfulness, non-stealing, celibacy and absence of greed.
Patanjali Yoga Sutra 2.29 Yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, samadhayah astou angani
The eight stages of yoga are abstentions, observances, posture, breath control, withdrawal of the senses, concentration, meditation and absorption.
Patanjali Yoga Sutra 2.46 Sthira sukham asanam
Asana is a firm, steady, happy pose.
Patanjali Yoga Sutra 1.3 Tada drastuh svarupe avasthanam
When the cessation of fluctuations in the consciousness is established the seer dwells in it’s own true nature.
Patanjali Yoga Sutra 2.32 Sauca santosa tapah svadhyaya Isvarapranidhanani niyamah
The five niyamas or observances are cleanliness, contentment, devoted discipline, study of the scriptures and surrender to God.
Patanjali Yoga Sutra 1.2 Yogah cittavrtti nirodhah
Yoga is the cessation of the movements in the mind.
Patanjali Yoga Sutra 3.2 Tatar pratyaya ekatanata dhyanam
Meditation is the steady continuous flow of attention on one point.
Patanjali Yoga Sutra 2.16 Heyam duhkham anagatam
The pains which are yet to come can be and are to be avoided.

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Classes resume Wed, Jan 6, 2021, 5:45 pm.
The first Restorative/Pranayama class is Sunday, Jan 10, 09:30-11:30
Tous les cours sont donnés en anglais avec quelques instructions en français.

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