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  • Français
  • Home
  • Schedule
    • Fees
    • Registration
    • Refund Policy
    • Teacher Training/Formation de Professeurs
  • About Us
    • What is Iyengar Yoga ?
    • Testimonials
    • FAQ
  • Contact Us
  • Workshops
    • Ateliers Passés/Past Workshops
  • Shop
  • Home Practice Sequences
    • Invocation to Patanjali and other Mantras
    • Women’s Issues Article
  • Français
  • Home
  • Schedule
    • Fees
    • Registration
    • Refund Policy
    • Teacher Training/Formation de Professeurs
  • About Us
    • What is Iyengar Yoga ?
    • Testimonials
    • FAQ
  • Contact Us
  • Workshops
    • Ateliers Passés/Past Workshops
  • Shop
  • Home Practice Sequences
    • Invocation to Patanjali and other Mantras
    • Women’s Issues Article
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  • Patanjali Yoga Sutra 3.2 Tatar pratyaya ekatanata dhyanam
    Meditation is the steady continuous flow of attention on one point.

  • Patanjali Yoga Sutra 2.30 Ahimsa satya asteya brahmacarya aparigrahah yamah
    The five yamas or abstentions are non-violence, truthfulness, non-stealing, celibacy and absence of greed.

  • Patanjali Yoga Sutra 1.3 Tada drastuh svarupe avasthanam
    When the cessation of fluctuations in the consciousness is established the seer dwells in it’s own true nature.

  • Patanjali Yoga Sutra 2.16 Heyam duhkham anagatam
    The pains which are yet to come can be and are to be avoided.

  • Patanjali Yoga Sutra 2.32 Sauca santosa tapah svadhyaya Isvarapranidhanani niyamah
    The five niyamas or observances are cleanliness, contentment, devoted discipline, study of the scriptures and surrender to God.

  • Patanjali Yoga Sutra 1.2 Yogah cittavrtti nirodhah
    Yoga is the cessation of the movements in the mind.

  • Patanjali Yoga Sutra 2.29 Yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, samadhayah astou angani
    The eight stages of yoga are abstentions, observances, posture, breath control, withdrawal of the senses, concentration, meditation and absorption.

  • Patanjali Yoga Sutra 2.46 Sthira sukham asanam
    Asana is a firm, steady, happy pose.

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  • All classes are online via ZOOM until further notice
  • All classes are by donations, not free!
  • send your donations by e-transfer to ruddytim@hotmail.com 
  • or
  • PayPal.Me/Planet Yoga
  • You need to register each month by clicking on the REGISTER HERE button above the schedule.
  • Once registered you’ll receive a confirmation email with a link to the class.
  • ZOOM works best on the Chrome browser!
  • Classes resume Wed, Jan 6, 2021, 5:45 pm. 
  • The first Restorative/Pranayama class is Sunday, Jan 10, 09:30-11:30
  • Tous les cours sont donnés en anglais avec quelques instructions en français.
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