Pranayama Workshop Sunday Sept 10 2017 8:30am-11:30am

This 3 hour workshop will be mostly pranayama not restorative poses. We will do some supported poses at the beginning of the workshop to open and elongate the rib cage and settle the mind. The purpose of this workshop is to give you more in depth practice of the various pranayamas.

All participants should have had some guidance in pranayama from a certified Iyengar Yoga teacher. No raw beginners of pranayama.

The workshop is early at 8:30am so you won’t eat anything before coming to class. YOU NEED TO HAVE AN EMPTY STOMACH!

FEE: $50 paid on or before Sept 3, $60 after Sept 3 2017.

To Register: Pay cash directly at Planet Yoga or email money transfer to: tim@planetyoga.ca or cheque payable to Tim Ruddy to: 767 rue du Couvent Montréal QC H4C2R5