YOGA FOR DETOX
Detoxification is the removal of toxins from the body/mind. Over the holidays we may have overindulged in traditional holiday foods, alcoholic and non-alcoholic beverages, ingesting préservatives, pesticides, stimulants and heavy metals, had little or no exercise and been in stressful situations or environments. All of which slows the body’s innate function to detox. Our bodies come equipped with a complex set of mechanisms designed to eliminate these toxins through the mouth, breath, eyes, skin, colon and urinary tract.
In this workshop, we will aim to help the body do what it’s designed to do and what it’s already doing “getting rid of toxins” through asana and pranayama.
When: Sunday, January 19, 2020
10 am-1 pm
Where: Centre de Yoga Iyengar de Montréal
4416 Blvd St-Laurent, Montréal H2W 1Z5
Fee: $50 + taxes paid on or before Jan 16, $60 + taxes after
Taught by: Tim Ruddy en anglais
Who can attend: Those who practice Sirsasana for 5 minutes or more
Not appropriate during menstruation!