You can make a donation before or after the class as you wish.

e-transfer to: ruddytim@hotmail.com

OR

Props needed for Restorative/Pranayama Classes.

Every second Sunday commencing Sept 2020.

Please make a separate donation for this class if you can!

Bolster, 3 blankets, 2 blocks, 1 or 2 belts, metal folding chair or similar.

Alternatively, you can use: Several pillows, several cushions, several books, a belt, 2 kitchen chairs, your favourite thick towels, blankets!

You can use cushions or pillows in place of a bolster and blankets, you can try books for blocks. Ideally, a yoga chair would be great, other types of chairs can be used. Walmart sells the metal folding chairs. Two regular kitchen chairs can be tied together. I will show in the class.