2-hour class every second Sunday commencing Sept 2020

Please make a separate donation for this class.

Props needed for Restorative/Pranayama Class

Bolster, 3 blankets, 2 blocks, 1 or 2 belts, metal folding chair or similar.

Alternatively, you can use several pillows, several cushions, several books, a belt, 2 kitchen chairs, your favorite thick towels, blankets!

You can use cushions or pillows in place of a bolster and blankets, you can try books for blocks. Ideally, a yoga chair would be great, other types of chairs can be used. Walmart sells the metal folding chairs. Two regular kitchen chairs can be tied together. I will show it in the class.