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3 In-Person Classes starting January 2023! See the schedule below.

Register Here!
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Intermediate Level ZOOM
9:00 am
10:30 am
Intermediate Level ZOOMPracticing head balance and variations, shoulder balance and variations, learning the arm balances and moving towards advanced poses at your own pace.
9:30 am
***Advanced*** IN-PERSON
$23 each class
9:45 am
11:15 am
4529 Rue Clark, Suite 310
***Advanced*** IN-PERSONFor teachers and advanced practitioners. Practicing all categories of poses. Should know how to adjust poses for your conditions.
10:00 am
Easy Pace Iyengar ZOOM
10:00 am
11:30 am
Easy Pace Iyengar ZOOMFor those looking for an easy pace Iyengar Yoga class. Suitable for 50+. You will need 2 blocks, strap, mat, chair (could be a dining chair), free wall space.
10:30 am
11:00 am
6:00 pm
*Mixed Levels* IN-PERSON
6:00 pm
7:30 pm
3429 Notre-Dame St West Universal Dance Studio
*Mixed Levels* IN-PERSONAll categories of poses from Level 1/2 classes plus headstand and shoulder stand plus arm balancings and backbends. Modifications and alternate poses will be offered for all levels.
6:30 pm
Mixed/Intermediate IN-PERSON
Sliding Scale $18 -$22
6:30 pm
8:00 pm
4529 Rue Clark, Suite 310
Mixed/Intermediate IN-PERSONPracticing head balance and variations, shoulder balance and variations, learning the arm balances and moving towards other intermediate poses at your own pace. Alternatives given for head balance and shoulder balance.
7:00 pm
7:30 pm

Wednesday

  • *Mixed Levels* IN-PERSON
    6:00 pm - 7:30 pm

Thursday

  • ***Advanced*** IN-PERSON
    9:45 am - 11:15 am

Friday

  • Intermediate Level ZOOM
    9:00 am - 10:30 am
  • Mixed/Intermediate IN-PERSON
    6:30 pm - 8:00 pm

Saturday

  • Easy Pace Iyengar ZOOM
    10:00 am - 11:30 am
No events available!

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