This event has passed.
Easing Into Urdhva Dhanurasana
February 19, 2023 @ 10:00 am - 12:00 pm
$35 In-person, $30 Zoom
Sunday, February 19 10-12:00
Cannot be done during menstruation!
In this workshop, we will look at how our ankles, knees, and hips behave in the pose. We will work on dorsal and sacral curvature before attempting the pose. We will work on several ways to get into the pose and have fun with this posture. All the while being aware of the breath which is an important component to easing into the pose.
This workshop is purposely placed after backbend week!
Address: 4529 Rue Clark Suite 310 door code 5466 ✔️
To register send e-transfer payment to contact@planetyoga.ca.