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In this workshop, we will work with the karmendriyas to open the groins, hips, sacrum. With this openness created in these junctions of the body we find the freedom for the spine, in the spine, increasing our ROM (Range of Mobility).

This workshop is suitable for Iyengar Yoga practitioners of 2 years or more. People who suffer from mild sacral issues and sciatica may find temporary relief from this workshop.

Modifications and alternatives will be given for menses.

Hybrid. In-person $35, Zoom $30.00.

Bring your own mat!

Space is limited!

Address: 4529 Rue Clark, Studio 310 Montréal H2T 2T3. Door code 5466 ✔️

To register choose a button below and send payment by e-transfer to: tim@planetyoga.ca

In-person Registration
Zoom Registration

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