Loading Events

Towards Kapotasana May 26 1:30-4:30 $60 In-person, $55 Zoom, $50 Recording only.

Kapotasana is in fact an intense pose but with the proper preparation, one can learn to approach the posture safely and go deeper in time. The preparation will include opening the shoulder joint, learning to move the dorsal and sacrum in, the quadriceps lengthened, and firming the shins down.

If you’re familiar with supta virasana then you’ve already started your journey towards kapotasana.

Come find out how far you can go into the pose.

Cannot be done during the menstrual cycle.

Address: 4529 Rue Clark Suite 310
(door code 5466 ✔️)

Register Zoom
Register In-Person

Share This Story, Choose Your Platform!