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Twists Workshop Sunday, March 19 2023
$35 In-person
$30 Zoom
Address: 4529 Rue Clark Suite 310
(door code 5466 ✔️)

To register send e-transfer payment to contact@planetyoga.ca.

One cannot say enough about twisting poses. Those who get pain and cramps in the back, neck and shoulders will find great relief from these poses. The arms and shoulders work together as levers to help us do the twists. The arm and shoulder work in twists, prevent and ease arthritis and rheumatism in these areas. Let us not forget the squeezing and wringing effect on the internal organs, which is so beneficial to their proper functioning. One may feel taller and sit more erect with ease after performing several twists. Twists remove stiffness in the body!

Register In-Person
Register Zoom


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