Fix my Knees Workshop Sun May 15 10:00-12:30
May 15 @ 10:00 am - 12:30 pm
In-person only! $35
It is not a promise that your knees will be fixed by taking the workshop but they will definitely feel better!
Using the knee rods in the straight leg poses some knee issues could be alleviated such as inflammation and pain from tendons, ligaments, and meniscus tears, knee cap tracking, osteoarthritis, and Baker’s cysts. Bringing the knees into structural alignment through this work, the feet, ankles, shins, thighs, hips, and sacrum also find benefit.
We will use the knee rods for a part of the workshop then remove them and work with the short belts in place, then another portion without anything on the knees.
If you have knee rods please let me know and bring them. There is a limited amount of knee rod sets.
Address: 4529 Rue Clark, Studio 310 Montréal H2T 2T3
A good understanding of Iyengar Yoga is required to participate.
To register click the link below, then send your Interac e-transfer payment to firstname.lastname@example.org to save your spot.